Top 5 Stomach Toning Myths
Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that are currently circulating and revealing the truth behind them. Myth 1 – You Can Spot Reduce Stomach Fat One of the biggest stomach toning myths around is that you can aim your fat loss efforts solely at just your stomach and by doing lots of core exercises, you...
10 Foods and Drinks To Avoid For A Flat Stomach
10 Foods & Drinks To Avoid For A Flat Stomach The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds. The following is a look at 10 foods and drinks that need to be avoided as they are counterproductive to any belly-flattening endeavor. 1 – Alcohol Having an occasional beer...