Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over the years, and many people think that these foods are off-limits when trying to lose…
Should Carbs Be Off Limit?
Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the…
Top 5 Stomach Toning Myths
10 Foods & Drinks To Avoid For A Flat Stomach The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what…
10 Foods and Drinks To Avoid For A Flat Stomach
Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any diet plan: to pamper your taste buds while staying on track with your weight loss…
Is It Ok to Cheat a Little?
Exercising While Pregnant Just because a woman is pregnant doesn’t mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping a person from maintaining a healthy amount of activity while pregnant. This will help a…
Exercising While Pregnant
Thanks to everyone who joined me yesterday for my Pilates class, it was really lovely to see you all there! I can’t stress enough the benefits that you will gain through doing Pilates. When we think about getting and staying fit, the first thing that normally comes to mind is…
Benefits of Pilates
What is Pilates? Then answer to this question is usually termed as ‘some exercise based on yoga, catering to women’. Nothing can be further from the truth as Pilates was invented by a man named Joseph Pilates in the early 20th century, and has almost 14 million people practising this…
What is Pilates?
What Is H.I.I.T? H.I.I.T (High Intensity Interval Training) is a style of training that involves alternating between periods of high intensity exercise and moderate to low intensity exercise, usually…
What is HIIT?
Top 5 Physical Habits That Boost Your Fitness Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and fitness journey. However, the hard part is taking action on these desires and turning them into reality….
Top 5 Physical Habits That Boost Your Fitness.
5 Bad Fitness Habits You Need To Fix Putting in the time and effort to workout a few days each week is a step in the right direction when it comes to achieving a healthy lifestyle. However, many regular exercisers tend to develop a range of bad fitness habits that…
5 Bad Fitness Habits You Need To Fix.