Should Carbs Be Off Limit?
Bread. Pasta. Rice. If you're trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over the years, and many people think that these foods are off-limits when trying to lose weight. There are a lot of holes in this theory, unfortunately, and it leads people to be misinformed. If you don't get enough carbs, you'll be left feeling sluggish, irritable and unable to focus, things that won't help your diet. So, why the confusion about carbs in the first place? Carbohydrates: Refined...
Top 5 Stomach Toning Myths
Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that are currently circulating and revealing the truth behind them. Myth 1 – You Can Spot Reduce Stomach Fat One of the biggest stomach toning myths around is that you can aim your fat loss efforts solely at just your stomach and by doing lots of core exercises, you...
10 Foods and Drinks To Avoid For A Flat Stomach
10 Foods & Drinks To Avoid For A Flat Stomach The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds. The following is a look at 10 foods and drinks that need to be avoided as they are counterproductive to any belly-flattening endeavor. 1 – Alcohol Having an occasional beer...
Is It Ok to Cheat a Little?
Cheat meals are those that don't meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any diet plan: to pamper your taste buds while staying on track with your weight loss goals. The objective is to schedule cheat meals into your weight loss plan so that you account for the added fat and calories. The Idea Behind Cheat Meals When you want to lose weight, the first thing you do is fine tune your eating habits. You cut out unnecessary fat and calories...
Exercising While Pregnant
Exercising While Pregnant Just because a woman is pregnant doesn't mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping a person from maintaining a healthy amount of activity while pregnant. This will help a person relieve their backaches, keep their endorphins running, and it could help people sleep better at night, among other things. This is a chance to keep joints moving and to avoid things like constipation by keeping the bodyís muscles, joints, limbs, and intestines in working order. Keeping the body in shape...